Craniosacral Therapy
Restorative Healing Touch
Craniosacral Therapy is a gentle hands-on technique that works with the natural rhythms of the body to release tension and promote overall health and well-being. It focuses on the craniosacral system, which includes the bones of the skull, the spine, and the sacrum, and the cerebrospinal fluid that surrounds and protects the brain and spinal cord.
What to Expect
Using a light touch, I will work to release tensions deep within your body, allowing your system to self-correct and promote a sense of balance and well-being. With compassionate support, I will help you navigate your inner landscape, uncovering insights that can lead to profound healing and transformation. You can expect a deeply relaxing experience that supports your body's natural ability to heal and restore.
My Process
Before Your Session:
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You will have a brief consultant with me to discuss your goals and any specific areas of focus.
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You'll be guided to a treatment room where you can relax and unwind.
During Your Session:
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Experience gentle touch I work with your body's natural rhythms.
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Allow yourself to deeply relax and unwind, letting go of tension and stress.
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Tune into any sensations or feelings that arise during the session, as they may provide valuable insights.
After Your Session
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Take some time to integrate your experience, reflecting on any insights or emotions that arose during the session.
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Drink plenty of water and rest if needed to support your body's healing process.
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Engage in gentle self-care activities, such as a warm bath or gentle stretching, to nurture yourself after the session.
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